.png){kind=logo}
HEALTH
Day
SAVE THE DATE!
TOTAL
September 19, 2026 | Plain City, Ohio
A community celebration of whole-person health featuring wellness activities, local partners, food trucks, kids’ zone, live music, and more!
CHOOSE YOUR CHALLENGE
Designed for Partners. Open to Everyone.
Grab a partner, spouse, family member, coworker, or workout buddy and tackle the challenge together. Prefer to participate on your own? No problem. Solo athletes are welcome and encouraged, with modified movement options available where needed.
WORKOUT FORMAT
-
7 Total 400m Runs (Start + Finish Included)
-
6 Workout Stations
-
Complete the challenge with a partner or individually
-
Move at your own pace
-
Score your time and
celebrate your accomplishment
ALL FITNESS LEVELS WELCOME
Every workout station will include:
-
Standard Movement Option
-
Scaled Movement Option
-
On-Site Instructors
-
Movement Demonstrations
-
Safety Guidance and Support
Whether you're an experienced athlete. weekend warnor, or lust beoinning vour fitness joumey, youll be able to participate and challenge yourself appropriately.
CHALLENGE WORKOUT
7 Total Runs (1.75 Miles)
1
400m RUN
100 Pushups
2
400m RUN
100 Burpees
3
400m RUN
100 Synchro Air Squats
4
400m RUN
100m Synchro Walking Lunges
5
400m RUN
100 Synchro Sit-ups
6
400m RUN
100m Synchro Bear Crawl
400m RUN
This workout can be adapted for your fitness level. Trainers onsite will instruct modifications. See FAQ section below for more information.
TOTAL HEALTH CHALLENGE
Enjoy a relaxed, family-friendly route through the event area.
Walk or Run
Strollers Welcome
All Ages Welcome
No timing required
Enjoy at your own pace
No competition. No pressure.
Just movement, fun, and community.
Perfect for families, kids, grandparents, and anyone wanting to participate without the workout challenge.
2 MILE FAMILY RUN/WALK
OR
WHY TOTAL HEALTH DAY?
STRONGER TOGETHER
Bringing our community together to support whole-person health.
WHOLE-PERSON WELLNESS
Activities and resources for physical, mental, and spiritual health.
FUN FOR THE WHOLE FAMILY
Food trucks, bounce houses, music, games, and more.
LOCAL IMPACT, GLOBAL MISSION
Supporting healthcare and hope in our community and around the world.
PARTNERING FOR GOOD
Local businesses, churches, and organizations making a difference.
